Your Dentists Mankato MN are your first line of defense against oral health issues, but that doesn’t mean that you can’t do your own part in the war on poor oral hygiene. There are some different things that your local Dentists Mankato MN may recommend as smart oral health care moves, and these are all things that you can do in your own home. Keep reading to learn more about the most popular methods for keeping your oral health at its peak.
Perhaps the first thing that most Dentists Mankato MN recommend when talking about oral health care tips is the rule of brushing. The simple rule for optimum toothbrushing is two minutes, twice each day. Unfortunately, many people fall far short of that. This habit often begins in childhood, so make sure that you teach your kids about the importance of brushing for a full two minutes each time they brush. It might help to use an egg timer or stopwatch when you’re first becoming used to the two-minute rule.
Another thing that Dentists Mankato MN recommend is daily flossing. Again, this is something that is often neglected by even the people who brush consistently. When you don’t floss, you may end up leaving particles of food hidden in nooks and crannies of your teeth. Your toothbrush bristles can’t reach every single area in your mouth every time, and that is where flossing comes in. Your dentist may recommend a once daily flossing routine, usually at the end of the day. This is the best time to floss since it can help dislodge any food accumulated through the day.
Some dentists recommend a daily mouth rise, typically one that has anti-plaque ingredients. This is something that you can do immediately after you brush and floss, and it is just as easy and fast as using mouthwash. Just by doing these three simple things, you can become far better prepared for your next dental appointment. You may find that your dentist has fewer cavities to report, and the dentist may also compliment you on the great oral hygiene habits that you’ve been using.